Elite FTS – Strong Podcast

Why "The Power of a Note" is Empowering

Source: Elite FTS Published on 2021-04-19

A Fresh Perspective for Training Athletes

Source: Elite FTS Published on 2021-04-16

The Exercise Selection Chart

Source: Elite FTS Published on 2021-04-15

My Favorite Bar, So Far...

Source: Elite FTS Published on 2021-04-14

The End of the Unilateral Vs. Bilateral Debate

Source: Elite FTS Published on 2021-04-12

How to Set Up Isometrics in a Strength Circuit

Source: Elite FTS Published on 2021-04-09

The X Factor

Source: Elite FTS Published on 2021-04-06

Training the Modern-Day Baseball Player

Source: Elite FTS Published on 2021-04-05

A Coach's Guide to General Physical Preparedness

Source: Elite FTS Published on 2021-04-02

12 Tips for a Stronger, Safer, More Efficient Bench Press

Source: Elite FTS Published on 2021-04-01

The Benefits of Sodium

Source: Elite FTS Published on 2021-03-30

The Misuse of Post-Activation Potentiation and Pre-Exhaust in Powerlifting

Source: Elite FTS Published on 2021-03-29

The Fat Loss Blueprint

Source: Elite FTS Published on 2021-03-26

Rebuild Your Gym Plan

Source: Elite FTS Published on 2021-03-25

Integration of Great Ideas into a Manageable Training Program

Source: Elite FTS Published on 2021-03-23

Suffer and Succeed in Silence

Source: Elite FTS Published on 2021-03-22

How Do We Make Money Now?

Source: Elite FTS Published on 2021-03-19

A Home Gym Made of Wood

Source: Elite FTS Published on 2021-03-18

The COVID-Proof Waverly Project in Phase II

Source: Elite FTS Published on 2021-03-16

An Open Letter to JM Blakley

Source: Elite FTS Published on 2021-03-15

Never Pull a Hamstring Again

Source: Elite FTS Published on 2021-03-15

Utilization and Progressions of the Hip Thrust in Baseball

Source: Elite FTS Published on 2021-03-12

Become a Faster Competitor with This Program

Source: Elite FTS Published on 2021-03-11

Who Vince Gironda Was and Why You Need to Know

Source: Elite FTS Published on 2021-03-10

Hormone Panels 101

Source: Elite FTS Published on 2021-03-08

What the Running Experts Forgot to Tell You

Source: Elite FTS Published on 2021-03-05

No One Makes It Alone

Source: Elite FTS Published on 2021-03-04

The Anti- Tin Man Romanian Deadlift

Source: Elite FTS Published on 2021-03-02

How to Make It Big as a Strength Coach: Sacrifice to Advance Your Career

Source: Elite FTS Published on 2021-03-01

How to Make It Big as a Strength Coach: The Application Process

Source: Elite FTS Published on 2021-02-26

How to Make It Big as a Strength Coach: The Application Process

Source: Elite FTS Published on 2021-02-26

How to Make It Big as a Strength Coach: The Foundational Basics

Source: Elite FTS Published on 2021-02-25

It's Better to Wear Out Than to Rust Out

Source: Elite FTS Published on 2021-02-23

Applications of ConjugateU for High School O-Linemen

Source: Elite FTS Published on 2021-02-22

Leading Through a Crisis

Source: Elite FTS Published on 2021-02-19

The Impact of the Hip Flexors on Sprinting

Source: Elite FTS Published on 2021-02-16

What To Do When You Don't Enjoy Training Anymore

Source: Elite FTS Published on 2021-02-15

The Best Lift for Collegiate Athletes

Source: Elite FTS Published on 2021-02-12

Juggling Powerlifting, Life, and Love

Source: Elite FTS Published on 2021-02-10

Tier System for the Physical Preparation of the Swimmer

Source: Elite FTS Published on 2021-02-09

Bicep Barbell Finisher: Countdown Sets

Source: Elite FTS Published on 2021-02-08

Bicep Barbell Finisher: Countdown Sets

Source: Elite FTS Published on 2021-02-08

5 Ways to Improve Your Programming

Source: Elite FTS Published on 2021-02-04

How to Come Back From Multiple Injuries

Source: Elite FTS Published on 2021-02-02

Hanging Hamstring Raises to Improve Explosive Performance

Source: Elite FTS Published on 2021-02-01

Ernie Frantz and the History of Frantz Multi-Ply Gear

Source: Elite FTS Published on 2021-01-28

Giant Sets for Size and Strength

Source: Elite FTS Published on 2021-01-26

Giant Sets for Size and Strength

Source: Elite FTS Published on 2021-01-26

Be Willing to Feel Pain

Source: Elite FTS Published on 2021-01-25

Pre-Season Planning

Source: Elite FTS Published on 2021-01-22

Making Gains as a College Student

Source: Elite FTS Published on 2021-01-21

Technique Over Aggression

Source: Elite FTS Published on 2021-01-18

Never Let Go

Source: Elite FTS Published on 2021-01-14

Do Plyometrics Make Athletes Stronger?

Source: Elite FTS Published on 2021-01-13

The Best of 2020

Source: Elite FTS Published on 2021-01-11

The Dogg Shitt Method 2

Source: Elite FTS Published on 2021-01-08

Take a Short Survey—Get 5 Free eBooks!

Source: Elite FTS Published on 2021-01-06

Do the Minimum for Meet Day Success

Source: Elite FTS Published on 2021-01-05

Sumo Deadlift to Move Faster

Source: Elite FTS Published on 2021-01-04

25 Years of Leadership

Source: Elite FTS Published on 2021-01-01

It Wasn't What I Thought It Would Be

Source: Elite FTS Published on 2020-12-31

Aging and Keeping Pace

Source: Elite FTS Published on 2020-12-28

20 Tips to Improve Your Training

Source: Elite FTS Published on 2020-12-25

5 Things You Can Still Believe In

Source: Elite FTS Published on 2020-12-24

Specialty Bars and Sports Programming

Source: Elite FTS Published on 2020-12-22

What I Learned From Training a 90-Year-Old

Source: Elite FTS Published on 2020-12-21

Two Weird Shoulder Exercises to Try This Offseason

Source: Elite FTS Published on 2020-12-18

Compliance is the Science

Source: Elite FTS Published on 2020-12-17

Exorcising the Demons

Source: Elite FTS Published on 2020-12-15

Get Your Powerlifting FastPass

Source: Elite FTS Published on 2020-12-14

Why Your Diet Isn’t Working

Source: Elite FTS Published on 2020-12-11

How to Relieve Lower Back Pain

Source: Elite FTS Published on 2020-12-10

The Effects of COVID-19 Eliminated My Job

Source: Elite FTS Published on 2020-12-08

Does Mobility or Stability Come First?

Source: Elite FTS Published on 2020-12-04

8 Tips to Become a Better Performance Coach

Source: Elite FTS Published on 2020-12-02

The Integration of Unilateral and Bilateral Movements to Assist in Strength Development

Source: Elite FTS Published on 2020-11-30

3 Conditioning Methods to Use With Conjugate

Source: Elite FTS Published on 2020-11-27

Why the Teacher Is as Important as the Lesson

Source: Elite FTS Published on 2020-11-26

Pre-Workout Ritual Instructions

Source: Elite FTS Published on 2020-11-24

How I Teach the Squat

Source: Elite FTS Published on 2020-11-17

To Master, With Love

Source: Elite FTS Published on 2020-11-16

How Private-Sector Gyms are Surviving

Source: Elite FTS Published on 2020-11-13

6 Weeks to a Bigger Squat

Source: Elite FTS Published on 2020-11-11

8-Week Deadlift Program for the Sumo and Conventional Puller

Source: Elite FTS Published on 2020-11-09

3 Plateau-Busting Accessory Exercises

Source: Elite FTS Published on 2020-11-06

All Lined Up

Source: Elite FTS Published on 2020-11-05

Finding the Right Online Coach

Source: Elite FTS Published on 2020-11-03

My Left Glute is Not Activating

Source: Elite FTS Published on 2020-11-02

The Dangers of Confirmation Bias in Fitness

Source: Elite FTS Published on 2020-10-29

5 Tricep Exercises for Size and Lockout Strength

Source: Elite FTS Published on 2020-10-28

Sticking Point Breakdown for a Bigger Bench Press

Source: Elite FTS Published on 2020-10-26

Birth Control and the Female Athlete

Source: Elite FTS Published on 2020-10-23

If It Makes You Strong(er), It Makes You Strong(er)

Source: Elite FTS Published on 2020-10-20

Get Jacked Arms Without Wrecking Your Joints

Source: Elite FTS Published on 2020-10-19

Training Considerations for the Over-the-Hill Athlete

Source: Elite FTS Published on 2020-10-16

Conjuphasic Progression for Max Effort and Accessories

Source: Elite FTS Published on 2020-10-15

10-Week Program Jumpstart—Old to Athlete

Source: Elite FTS Published on 2020-10-13

Choose One: Piss and Moan or Personal Growth

Source: Elite FTS Published on 2020-10-09

Can You Gain Muscle and Lose Fat at the Same Time?

Source: Elite FTS Published on 2020-10-07

Gym Programming Variation Across a Team

Source: Elite FTS Published on 2020-10-05

Calming the Storm Between Attempts

Source: Elite FTS Published on 2020-10-02

A Holistic View of Autoregulation

Source: Elite FTS Published on 2020-10-01

Transitioning from Raw to Gear and Back Again

Source: Elite FTS Published on 2020-10-01

Tampa Bay Lightning are Stanley Cup Champs

Source: Elite FTS Published on 2020-09-29

WATCH: Mark Lambert — Strength Coach for the Tampa Bay Lightning of the NHL

Source: Elite FTS Published on 2020-09-29

12 Exercises to Build Massive Triceps for Your Bench Press

Source: Elite FTS Published on 2020-09-28

The Overall Structure of Conjuphasic

Source: Elite FTS Published on 2020-09-25

Dynamic Training: Should You Be Doing It?

Source: Elite FTS Published on 2020-09-24

A Place of Our Own

Source: Elite FTS Published on 2020-09-22

Ditch the Dumbbells for Delt Training

Source: Elite FTS Published on 2020-09-21

A Plan in Place

Source: Elite FTS Published on 2020-09-18

5 Exercises to Never Take Out of Your Program

Source: Elite FTS Published on 2020-09-17

The Gateway to Optimal Health

Source: Elite FTS Published on 2020-09-15

Five Tips for the Early Deadlifter

Source: Elite FTS Published on 2020-09-14

Suicide and Lifting

Source: Elite FTS Published on 2020-09-10

WATCH: The Ultimate Ab Movement for Strength

Source: Elite FTS Published on 2020-09-09

I Know Shit

Source: Elite FTS Published on 2020-09-08

6 Foundational Movement Pattern Variations

Source: Elite FTS Published on 2020-09-07

Speed Pull Cycle for Athletes

Source: Elite FTS Published on 2020-09-04

Why Do You Train With Weights?

Source: Elite FTS Published on 2020-09-03

A Peek Inside Minor League Baseball S&C

Source: Elite FTS Published on 2020-09-01

3x3 Performance Programming Matrix

Source: Elite FTS Published on 2020-08-31

Three of My Favorite Bodybuilding Movements for Strength

Source: Elite FTS Published on 2020-08-29

Bacteria That Makes You Stronger

Source: Elite FTS Published on 2020-08-28

Factors to Consider When Shopping for a Rack

Source: Elite FTS Published on 2020-08-25

The 8 Pillars of Longevity for Athletes

Source: Elite FTS Published on 2020-08-24

INTERVIEW: Chip Ganassi Racing Strength and Conditioning Coach Chris Snyder

Source: Elite FTS Published on 2020-08-21

New to Gear? Start Here!

Source: Elite FTS Published on 2020-08-18

An Underrated Training Tool: Timed Deadlift Sets

Source: Elite FTS Published on 2020-08-17

5 Exercises to Improve Back Strength in the Deadlift

Source: Elite FTS Published on 2020-08-14

3 Relationship Red Flags for Bodybuilders

Source: Elite FTS Published on 2020-08-13

Is Your Local School or Team Training Hurting or Helping the Athlete?

Source: Elite FTS Published on 2020-08-11

The Best of the Best Content From July

Source: Elite FTS Published on 2020-08-10

Is Anyone Strong(er)?

Source: Elite FTS Published on 2020-08-07

5 Strict Press Cues for the Strongman

Source: Elite FTS Published on 2020-08-06

How to Improve Your Vision

Source: Elite FTS Published on 2020-08-04

What’s Wrong with Today’s Multisport Athlete

Source: Elite FTS Published on 2020-08-03

At-Home Offseason Football Training Program

Source: Elite FTS Published on 2020-08-02

4 Money-Saving Hacks for the New Business Owner

Source: Elite FTS Published on 2020-08-01

3 Nutrition Mistakes I Don't Regret

Source: Elite FTS Published on 2020-07-31

3 Questions to Answer Before Your Next Diet

Source: Elite FTS Published on 2020-07-30

Guns Up, Let's Do This!

Source: Elite FTS Published on 2020-07-29

Why Do Strength and Conditioning Coaches Specialize So Early?

Source: Elite FTS Published on 2020-07-29

7 Intermediate Bench Hacks

Source: Elite FTS Published on 2020-07-28

My Crappy Diet

Source: Elite FTS Published on 2020-07-27

Poll: Have You Ever Struggled with Disordered Eating Habits?

Source: Elite FTS Published on 2020-07-26